Why Are Dental Cleanings So Important?
Teeth cleaning in Palo Alto is provided by our dental hygienist, and Dr. Qian performs a dental exam at Mary Qian Dental Group.
Dental cleanings are a powerful tool for preventing future dental problems and protecting your overall well-being.
By eliminating plaque and tartar buildup, cleanings prevent tooth decay, gum disease, and bad breath. More importantly, they give Dr. Qian a chance to spot early signs of issues like cavities, oral infections, or even signs of systemic conditions like diabetes or high blood pressure.
Routine cleanings are a key part of our approach to preventive dentistry. Staying ahead of dental problems means fewer surprises, fewer complex treatments, and long-term savings—both for your health and your wallet.
There’s also growing evidence that oral health is deeply linked to your overall health. Learn more about the connection between your oral health and systemic wellness on our blog.
Did you know...
Unlike your natural teeth,
dental implants can't get cavities.
What to Expect During Your Cleaning Appointment
Comprehensive Oral Exam
Before the cleaning begins, Dr. Qian or a hygienist will examine your teeth and gums. We check for early indications of cavities, gum inflammation, or other concerns—because prevention starts with early detection.
Scaling to Remove Plaque & Tartar
Using ultrasonic and hand tools, we gently remove plaque and hardened tartar from above and below your gum line. This is essential for preventing decay and gum disease.
If signs of gum inflammation or deep buildup are present, we may recommend follow-up periodontal care for deeper cleaning and long-term gum health.
Professional Polishing
We polish your teeth using a gentle, flavored paste to remove surface stains and smooth enamel—leaving your smile feeling clean and refreshed.
Optional Fluoride Treatment
For added protection, especially if you’re prone to cavities or sensitivity, we may apply a fluoride varnish to help strengthen enamel between visits.
Personalized Care Plan & Follow-Ups
We’ll share any findings and provide tailored recommendations for at-home care, frequency of cleanings, or next steps if treatment is needed. Your comfort, understanding, and long-term oral health are always our priority.
Most cleanings take less than an hour—and many patients tell us their visit felt faster and easier than they expected.
Benefits of Regular Teeth Cleanings
Professional teeth cleanings are one of the simplest ways to protect your smile and avoid more serious issues down the line.
Here’s what you gain by keeping up with your cleanings:
-
- Fresher breath and a clean, polished smile
- Reduced risk of cavities and gum disease
- Early detection of potential problems before they become painful or costly
- Lower long-term dental costs by avoiding complex procedures
- Support for overall health, including your heart, brain, and blood sugar levels
Regular cleanings are the foundation of your preventive care routine—and one of the easiest ways to invest in your long-term health.
How Often Should You Get a Dental Cleaning?
For most patients, the American Dental Association (ADA) recommends a professional dental cleaning every six months. These regular visits help prevent cavities, catch issues early, and keep your gums healthy.
If you have a history of gum disease or other risk factors, Dr. Qian may recommend cleanings every 3–4 months to better protect your smile and overall health.
Not sure how often you should come in? Dr. Qian will make personalized recommendations based on your oral health, lifestyle, and medical history.
If you’re in Palo Alto and wondering how often you should see a dentist, we’re happy to help you build a plan that works for you.
READY FOR YOUR CONSULTATION?
Schedule Your Free Consultation Today!
Are Dental Cleanings in Palo Alto Covered by Insurance?
Yes—most dental insurance plans cover cleanings at 80% to 100% as part of your preventive care benefits. That means you can protect your oral health with minimal or no out-of-pocket costs.
At Mary Qian Dental Group, we’re happy to file claims on your behalf and help you make the most of your coverage. Our team can walk you through your benefits and clarify what’s included—no surprises, just honest, transparent care.
Learn more about your options online or give us a call—we’re here to help you smile with confidence.
Keeping Your Smile Healthy Between Visits
Your professional cleanings do the heavy lifting, but your daily habits are what keep your smile strong in the meantime. Here’s how to maintain a healthy mouth between visits:
- Brush twice a day with fluoride toothpaste for at least two minutes
- Floss daily to remove plaque between teeth and along the gumline
- Limit sugary snacks and acidic drinks like soda, juice, or energy drinks
- Rinse with a fluoride mouthwash if recommended by your dentist
Consistent home care can help prevent cavities, reduce sensitivity, and extend the benefits of your cleanings. For more tips, check out the ADA’s official home oral care guide.
Proudly Serving Palo Alto and Our Neighboring Communities
At Mary Qian Dental Group, we’re honored to care for smiles across Palo Alto, Menlo Park, Redwood City, Los Altos, and the surrounding Silicon Valley area.
Our centrally located Palo Alto office is easy to reach, with convenient parking to make your visit as smooth and welcoming as possible.
Whether you’re a longtime local or new to the community, we’d love to be your dental home.
Have questions or ready to schedule your cleaning?
Call us at (650) 327-3172 or contact us online
Did you know...
Unlike your natural teeth,
dental implants can't get cavities.
Frequently Asked Questions
Do dental cleanings hurt?
No—dental cleanings are generally painless. You may feel some pressure or mild sensitivity if there’s heavy buildup, but we use gentle techniques to keep you comfortable throughout.
How long does a cleaning take?
Most cleanings take 30 to 60 minutes, depending on how much buildup is present and whether it’s your first visit or a routine appointment.
Can dental cleanings whiten my teeth?
Yes—cleanings can remove surface stains from coffee, tea, and food, making your teeth appear brighter. For deeper whitening, we may recommend professional teeth whitening.
What’s the difference between a regular cleaning and a deep cleaning?
A regular cleaning removes plaque above the gumline, while a deep cleaning (scaling and root planing) targets bacteria below the gums and is used to treat gum disease.
What are the restrictions after teeth cleaning?
Usually none. If you received a fluoride treatment, we recommend waiting 30 minutes before eating or drinking to let the fluoride fully absorb.
Why do you have to wait 30 minutes after dental cleaning?
To allow the fluoride treatment to be most effective. It needs time to seal and strengthen your enamel without being rinsed or diluted.
How long after dental cleaning can you eat or drink?
Immediately, unless you had fluoride—then wait 30 minutes. Avoid staining foods or drinks (like coffee or red wine) for a few hours if you want to maintain that freshly polished feel.
How long does it take to recover from a teeth cleaning?
There’s no downtime. You can return to your normal routine right away. If your gums were inflamed or you had a deeper cleaning, you might feel minor tenderness for a day or two.
Get ready for 5-star Experience
Dr. Qian is responsive, precise, and goes the extra mile to keep patients comfortable. I’ve had lots of dental work, and as a new patient in the past year, she guided me through the treatment of 2 complicated toothaches. On the lighter side, I was also very pleased with my teeth whitening procedure. Her staff is warm, helpful and professional.
Barb Mitchell